Thursday, February 22, 2018, 7:00 PM – 10:00 PM
Stretch & Sweat is a spa infused yoga workshop that will teach the 101s of basic self care.
Learn how to use heat, water and mindful movement to relieve body aches, tension, mental stress and insomnia while improving strength, flexibility and focus. Grasp the tools to grow your self care regimen without having to turn your life upside down. It's the little things and Crystal Starr will show them to you.